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DTSTART:20250508T230000Z
DTEND:20250508T233000Z
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SUMMARY:From Chaos to Calm: Movement Practices to Reset
DESCRIPTION:From Chaos to Calm: Movement Practices to Reset\n\nA Donation-Based Community Event\n\nFeeling overwhelmed? Stressed? Stuck in your head?\n\nJoin us for a 30-minute guided movement experience designed to help you shift from chaos to calm. Led by Jayme Kelton\, Dance/Movement Therapist\, this session will gently reconnect you with your body\, release tension\, and bring a sense of ease to your nervous system\, all from the comfort of your home.\n\nWhat to Expect:\n\n\n	Simple\, accessible movement practices (no dance experience needed!)\n	Techniques to reset and regulate your body & mind\n	A grounding experience you can return to anytime\n\n\nDate: May 8th\, 2025\n\nTime: 6:00-6:30pm CST\n\nLocation: Online (Zoom)\n\nDonation-Based: Pay what feels right\n\nThis is a moment of self-care\, a way to reconnect\, and an introduction to the power of movement in healing. Whether you're curious about ongoing movement therapy or simply need a reset\, we'd love to have you there.
X-ALT-DESC;FMTTYPE=text/html:<p><strong>From Chaos to Calm: Movement Practices to Reset</strong></p>\n\n<p><em>A Donation-Based Community Event</em></p>\n\n<p>Feeling overwhelmed? Stressed? Stuck in your head?</p>\n\n<p>Join us for a 30-minute guided movement experience designed to help you shift from chaos to calm. Led by Jayme Kelton\, Dance/Movement Therapist\, this session will gently reconnect you with your body\, release tension\, and bring a sense of ease to your nervous system\, all from the comfort of your home.</p>\n\n<p><strong>What to Expect:</strong></p>\n\n<ul>\n	<li>Simple\, accessible movement practices (no dance experience needed!)</li>\n	<li>Techniques to reset and regulate your body &amp\; mind</li>\n	<li>A grounding experience you can return to anytime</li>\n</ul>\n\n<p><strong>Date</strong>: May 8th\, 2025<br />\n<strong>Time</strong>: 6:00-6:30pm CST<br />\n<strong>Location</strong>: Online (Zoom)<br />\n<strong>Donation-Based</strong>: Pay what feels right</p>\n\n<p>This is a moment of self-care\, a way to reconnect\, and an introduction to the power of movement in healing. Whether you&#39\;re curious about ongoing movement therapy or simply need a reset\, we&rsquo\;d love to have you there.</p>\n
LOCATION:Online via Zoom
UID:e.2719.4446
SEQUENCE:3
DTSTAMP:20260426T045151Z
URL:https://exploreuptown-gz23-gzcms.preview.gochambermaster.com/events/details/from-chaos-to-calm-movement-practices-to-reset-4446
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