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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20250821T230000Z
DTEND:20250821T233000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Mindful Movement with Jayme Kelton
DESCRIPTION:Mindful Movement: A Guided Practice for Calm and Connection\n\nA Donation-Based Online Event\n\nEvent Description:\n\nTake 30 minutes to pause\, breathe\, and move with intention. Join Jayme Kelton \, a dance/movement therapist at Bellamy & Associates\, for Mindful Movement. This will be a guided exploration of gentle movement practices designed to help you reconnect with your body\, settle your mind\, and find calm in the midst of daily stress.\n\nThis session will combine slow\, accessible movement\, breath awareness\, and mindfulness practicesthat invite you to tune in to what your body needs in the moment. You'll leave with simple tools you can use anytime to support nervous system regulation\, reduce tension\, and cultivate inner stillness.\n\nNo prior experience with dance\, yoga\, or meditation is necessary. This space is open to all bodies and abilities. \n\nWho is this for?? Anyone seeking a short\, supportive reset during a busy week? Individuals curious about mindful movement\, somatic practices\, or holistic mental health? Those looking for gentle ways to manage stress and anxiety? People interested in connecting mind and body in a compassionate\, accessible way\n\nAbout the Facilitator:Jayme Kelton (she/her) is a pre-licensed professional counselor and dance/movement therapist who brings a warm\, trauma-informed approach to mind-body healing. Jayme is passionate about helping people find connection\, resilience\, and ease through movement.\n\nRegister today and take this time for yourself.This event is donation-based: contribute what feels right for you to help us continue offering community wellness programs.
X-ALT-DESC;FMTTYPE=text/html:<h3><strong>Mindful Movement: A Guided Practice for Calm and Connection</strong></h3>\n\n<p><em>A Donation-Based Online Event</em></p>\n\n<p><strong>Event Description:</strong></p>\n\n<p>Take 30 minutes to pause\, breathe\, and move with intention. Join&nbsp\;<strong>Jayme Kelton</strong>&nbsp\;\, a dance/movement therapist at Bellamy &amp\; Associates\, for&nbsp\;<em>Mindful Movement</em>. This will be a guided exploration of gentle movement practices designed to help you reconnect with your body\, settle your mind\, and find calm in the midst of daily stress.</p>\n\n<p>This session will combine&nbsp\;<strong>slow\, accessible movement</strong>\,&nbsp\;<strong>breath awareness</strong>\, and&nbsp\;<strong>mindfulness practices</strong>that invite you to tune in to what your body needs in the moment. You&rsquo\;ll leave with simple tools you can use anytime to support nervous system regulation\, reduce tension\, and cultivate inner stillness.</p>\n\n<p>No prior experience with dance\, yoga\, or meditation is necessary. This space is open to all bodies and abilities.&nbsp\;</p>\n\n<p><strong>Who is this for?</strong>? Anyone seeking a short\, supportive reset during a busy week? Individuals curious about&nbsp\;<strong>mindful movement</strong>\,&nbsp\;<strong>somatic practices</strong>\, or&nbsp\;<strong>holistic mental health</strong>? Those looking for gentle ways to manage stress and anxiety? People interested in connecting mind and body in a compassionate\, accessible way</p>\n\n<p><strong>About the Facilitator:</strong><strong>Jayme Kelton (she/her)</strong>&nbsp\;is a pre-licensed professional counselor and dance/movement therapist who brings a warm\, trauma-informed approach to mind-body healing. Jayme is passionate about helping people find connection\, resilience\, and ease through movement.</p>\n\n<p><strong>Register today and take this time for yourself.</strong>This event is&nbsp\;<strong>donation-based</strong>: contribute what feels right for you to help us continue offering community wellness programs.</p>\n
LOCATION:Online via Zoom
UID:e.2719.5718
SEQUENCE:3
DTSTAMP:20260426T010327Z
URL:https://exploreuptown-gz23-gzcms.preview.gochambermaster.com/events/details/mindful-movement-with-jayme-kelton-5718
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