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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200209
DTEND;VALUE=DATE:20200210
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-ALLDAYEVENT:TRUE
SUMMARY:Yoga for Winter Wellness and Warmth
DESCRIPTION:Drinking hot tea and sitting next to a fire isn't the only way to build\n\nheat this winter. Specific breath work and yoga postures can also activate\n\nyour internal fire to energize and invigorate the body. When the body is\n\norganically warmed with movement\, you will feel soft and open to receive.\n\n\n\nEnjoy 90 minutes of vinyasa yoga influenced by restorative yoga and\n\nAyurvedic practices. Class will begin with instruction for self massage to\n\nincrease circulation\, followed by a series of pranayama breathwork and\n\nasana poses. Movement will be taught at a moderately fast pace to increase\n\nblood and energy flow. Finish class with deep relaxation and gentle hands\n\non assistance. Please bring your favorite warm clothing for savasana as the\n\nbody cools off.\n\n\n\nCozy up with yoga this winter  you deserve it!\n\n\n\nAll levels welcome.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(29\, 33\, 41)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">Drinking hot tea and sitting next to a fire isn&rsquo\;t the only way to build</span><br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">heat this winter. Specific breath work and yoga postures can also activate</span><br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">your internal fire to energize and invigorate the body. When the body is</span><br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">organically warmed with movement\, you will feel soft and open to receive.</span><br />\n<br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">Enjoy 90 minutes of vinyasa yoga influenced by restorative yoga and</span><br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">Ayurvedic practices. Class will begin with instruction for self massage to</span><br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">increase circulation\, followed by a series of pranayama breathwork and</span><br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">asana poses. Movement will be taught at a moderately fast pace to increase</span><br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">blood and energy flow. Finish class with deep relaxation and gentle hands</span><br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">on assistance. Please bring your favorite warm clothing for savasana as the</span><br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">body cools off.</span><br />\n<br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">Cozy up with yoga this winter&hellip\; you deserve it!</span><br />\n<br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">All levels welcome.</span>
LOCATION:Yoga Body Elements 4007 N. Broadway #202 Chicago\, IL 60613
UID:e.2719.830
SEQUENCE:3
DTSTAMP:20260501T185518Z
URL:https://exploreuptown-gz23-gzcms.preview.gochambermaster.com/events/details/yoga-for-winter-wellness-and-warmth-830
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